Wellness coaching
the 1st session is on us!

772-219-0222

services

virtual

No one asked for the COVID 19  pandemic. It’s not yours or anyone’s fault but, it is what it is so pick up your socks and get back to taking care of you. No worries as your coach, I’ll help you get there. 

Group FITNESS

Yes, we still offer GROUP FITNESS!  For your safety we follow the Martin County COVID 19 guidelines. Bring a beach towel, gloves a mask & let’s burn some calories! www. martin.fl.us/Coronavirus

M/W/F 7:00 & 8:30 am

T/TH 5:30 am

Bring a beach towel, mask, mat and gloves.

 HITT & HILTT training 

STRETCHmethod

Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular Swedish massage could ever do. The benefits that occur at the celullar level go well beyond feeling good. 

Call 772-219-0222 for a COMPLIMENTARY StretchMEthod session.

                                                  

our expertise

Trusted certification

we will coach you... when you are ready.

it's personal

fitness assessment

 We all have to start somewhere. Through a series of measurements we will determine your baseline. We will have a clear picture of you and where you are. Together we will get you to where you want to be.

FRESH SMART START

There are so many choices when it comes to managing what you eat. Together we will address all of your food and drink intake challenges. Don’t worry, no diets here, only good choices.

personal training

Rosalind Neilen
American College of Sports Medicine  certified Exercise Physiologist WellCOACH   Stretch to WIN stretch therapist

From day one MY goal has  been to help my client get what they want by coaching them towards achieiving THEIR goal. In almost 30 years my GOAL has not changed. As your COACH, I’m here to help you Make that CHANGE